It won’t surprise fitness freaks to learn that aerobic exercise does more than rise the heart rate: It lifts the spirit and builds confidence. But many brain researchers believe that something else happens, too. Just as exercise makes the bones, muscles, heart, and lungs stronger, researchers think that it also strengthens important parts of the brain.

Research suggests that aerobic exercise helps you learn new things and remember old information better. Aerobic exercise sends more blood to the brain with substances that develop new nerve connections. If the exercise has complicated movements like dance steps or basketball moves, the better produces even more nerve connection - the more connections, the better the brain can process all kind of information.

Previously we have learned about types of people. I hope we can suit our self in which type of person are we? If you think about who you are, you can make the right job decision.

My friend Liz is a good example. Liz knew she wanted to do something for children. She thought she could help children as a school counselor or a lawyer. Then she took counseling and law courses - and hated them.

After talking to a career counselor, she realized the problem was that she is an Artistic type. Liz studied film, and she now produces children’s TV shows, and she loves it.

This post is another part of my previous post about how to find the job that is right for you. So here it is the list of personal types for your own identification.

First, the realistic type is practical and likes working with machines and tools.

Second, the investigative type is curious and likes to learn, analyze situations, and solve problems. And next..

The artistic type is imaginative and likes to express him/her self by creating art.

The social type is friendly and likes helping or training other people.

The enterprising type is outgoing and likes to persuade or lead other people.

The conventional type is careful and likes to follow routines and keep track of details.

Nearly 50% of all workers have jobs they aren’t happy with. Do not let this happen to you. If you want to find the right job, don’t rush to look through the ads in the newspaper. Instead, sit down and think about your self. What kind of person are you? What makes you happy?

According to psychologist John Holland, there are six types of personalities. Nobody is just one type, but most people are mainly one type. For each type there are certain jobs that might be right and others that are probably wrong.